In Fitness & In Health
I will love and honor my body all the days of my life.

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Guess what I just got !!! #OnaQuest @questnutrition #protein #chips #cheddar #sourCream #gains #snack #food
We’ll miss you @2ezpz 😫❤✌ see you next year 😤
http://muscle-and-h8.tumblr.com/post/98724942403/getting-hyped-aka-gonna-barf-nervous-for-the

muscle-and-h8:

getting hyped aka gonna barf nervous for the meet!!!!

i think i drank too much coffee.

there are shittons of women competing this year! the AM session is almost all women. and now i think a few people dropped out so 132 open now has 5 people, including me.

gotta be there at 7am for rules, and…

oh boy I have a few videos on food

https://www.youtube.com/watch?v=JdrD0yjkcso&list=UU07a05hBA1SEkv6OftZ4D9Q

https://www.youtube.com/watch?v=aSHDDja7jI0&list=UU07a05hBA1SEkv6OftZ4D9Q

I will admit my meet food haul was overkill LOL

This time (my next meet is Nov 1st) I just plan to hit up Panera bread before and get cookies, cake, and bagels and stuff. Make sure you get electrolytes and sodium into your body so I will purchase coconut water and pack creatine. I don’t bother with protein because you’ll just slow yourself down trying to digest it. Avoid only simple sugars (having some is fine!)

Haven’t put my sleeves on in months #OOTD #amiDoinItRight #powerlifting #squat #fit #SBD #adidas #inzer #goMetal (at Rockville Fitness)
Empty boxes you can find at my job 😆 (at WeddingWire)
#protein #fiber #turkey #eggs #tofu #food #lunch #latergram #wholeFoods #organic  (at Whole Foods Market Friendship Heights)
#wedding #food #latergram #crabCake #croissant #salad #beef #chicken #gains #protein #pesto #butter
Guess who finally got a gym bag? #outlets #tanger @underarmour
#steak #latergram  (at The Prime Rib Maryland Live)
😄 Attended my first #wedding today! Congrats to Tanya & Paul  (at Oxon Hill Manor)